Abhyanga or Ayurvedic massage is an essential part of a healthy daily routine. Regular massage helps detoxification of the body and provides nourishment to the deeper tissues. A regular oil massage should also incorporate massage of the head and scalp.
In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations-short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to
When each individual begins to understand that we are no different than the universe, healing can begin within ourselves. We can then begin healing our families, communities, and the world. As we individually achieve balance we will be given the
When each individual begins to understand that we are no different than the universe, healing can begin within ourselves. We can then begin healing our families, communities, and the world. As we individually achieve balance we will be given the
A friend once asked the renowned Irish-Australian nurses Sister Elizabeth Kenny how she managed to stay constantly cheerful. Sister Kenny replied: “As a girl I would often lose my temper. But one day when I became angry with a friend
Ayurved Sutra | Regular Issue | Vol. 2 | Issue 2 | On the Cover : The Harmony
If you live in Georgia, you’re more likely to have a healthy brain than if you live in Minnesota. That’s according to an annual state-by-state ranking released this week by a national health education campaign called Beautiful Minds. While Georgians
The whole art and science of meditation is to expand our consciousness to become one with the cosmic consciousness, the brahma. It is precisely for this reason that the seekers used to go away from the confines of home to
A satellite in a geostationary orbit (remaining over one location on the Earth) is held in place because of the perfect balance between gravity (centripetal force) and its inertia (centrifugal force). Imagine that the satellite stopped its forward motion of
Ayurved Sutra | Premium Issue | Vol. 2 | Issue 1 | On the Cover : Cook for Soul
