Food has much other variety of substances, which can affect our moods and brain’s functioning through affecting our neurotransmitters. We love our food, don’t we? In India, food is related to all the celebrations. When we want to celebrate, we
You surely have got scolding from your grandma or mother for all that junk food that you relish (especially if you are an Indian). Go for Ayuvedic food if you want to have a long, healthy life, they say. But,
Ayurveda places special emphasis on Ahar (diet) and Anna (food) and believes that healthy nutrition nourishes the mind, body and soul. Ayurveda does not discriminate food to be good, or bad, instead it emphasizes various factors that influence food, such
In the Vedic tradition, food is considered sacred. In Taitrya Upanishad food is said to be the Brahman. According to Chandogya Upanishad, prana or breath is from food and thus the cause of our being alive. The cosmos constituted of
Food is the vital breath of living beings that’s why people rush to the food. Complexion,cheerfulness, good voice, life, imagination, happiness, contentment, corpulence, strength, intellect – all these are dependent on food. As it is well known that “prevention is
In Ayurveda, Rasa can mean feeling or emotion as well as taste. And each of the tastes can have a subtle emotional or mental effect on our awareness, as well as on our physical state. The knowledge of Rasa or
Mental health impacts your immunity. It is important to note that while Sahaja is derived from the parents, Yuktikrita is within the patient and it can be managed by taking care of three contributing factors, which are: Ahara (food), Nidra
I was yelling and screaming in English; in fact the patient on one of my neighbouring beds muttered to the others that I was suffering from ‘English Fever’! It was on 26th January 1985 that my life changed… I had
Visada or Depression is defined as lowering of mood, such as feeling sad, tearful, melancholic or low in spirits. Depression is the cardinal feature of depressive illness. Sometimes the word ‘depression’ is used as shorthand to describe a depressive illness.
The best way to avoid stress is by having a thorough understanding of your stress triggers or stressors and doshas. The second option is, increasing the coping capability of the body can be achieved through lifestyle modifying natural remedies, dietary changes,
