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Pranayam with Vyayam

Deep Vein thrombosis or deep venous thrombosis (DVT) is the formation of a blood clot (thrombus) with a deep vein, predominantly in the legs. Deep inside the calf muscles of legs, there is a plexus of deep veins, where the

By Team Ayurved Sutra Posted on

Ideas For A Better Post-Pandemic World

A few years ago, when I went to the World Economic Forum, everyone was in deep depression because the recession had just hit. They gave me a subject to speak on: “Recession and Depression.” The room was full of people,

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The Virus Can Give Your Life More Meaning

Bad things happen to everyone. It is how you react that determines whether you come out healed or wounded. In all of us, the healing response is natural, innate, and powerful. One way to respond in a crisis is to

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What is meant by correct breathing?

Unless the science of breathing is properly understood and correctly practised, there is a likelihood of imbalance in breathing, which may result in various types of mental and emotional conflicts and impulsiveness. Most people breathe incorrectly, using only a small

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Your New Healthy Habits? They’re Ancient

Suddenly words like Slow food, Simple living, Namaste,Traditional herbs etc are  in vogue. DANIELLE HANSEN descends from the Winnebago/Ho-Chunk peoples, and, through her mother’s mother, the Cherokee. She is a massage therapist in Eugene, Oregon. He writes, centuries before the

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Why Ayurvedic students should study vedanta ?

All Vedic knowledge, which Ayurveda is part of, aims at Self-realization – the recognition of our true nature (Atman or Purusha) as pure consciousness beyond body and mind. This is the highest goal of human life and grants us liberation

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How Ayurveda deals with Depression

Ayurveda is concerned not only about the body but also the mind and the soul. It has the safest treatment for depression which is neither habit forming nor with side effects. Depression is not just being deeply sad or blue, but it

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Ayurveda an Integral Part of Indian Life

Ayurveda is imbibed and integrated in Indian life and most of us do not know it as ‘Ayurveda’ but as just the way life is supposed to be lead. Earlier and in some parts of India even now, Vaidyas were

By Dr. Vinod Verma Posted on

Modern life and Corruption an ethical evaluation

Charaka said The root cause of the derangement of all is unrighteousness or adharmsa. That arises from misdeeds from a previous life or this life, but the source of both is pragya aparadha (intellectual error) [unrighteousness]… When the heads of

By Dr. Vinod Verma Posted on

Love & Companionship

Kama was born first, Neither gods nor ancestors, nor humans can equal him. Oh Kama ! You are immense as you reside in all living beings. I bow to you…. You are a higher deity than the sun, moon, wind

By Dr. Vinod Verma Posted on