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Understanding Wellness: Attaining a State of Health

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How many of you still define wellness as a state of health? If I may say, most of us still confuse wellness by health. Is health mere the absence of disease? Most of us would say definitely ‘yes’. What else could one expect; no disease means a perfect body, no limitations and on the top of it no restriction of ‘food’ and a life sans ‘pills’. How perfect everything sounds, but what about emotional, mental and spiritual health? Where is peace?


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Shruti Prabhakar

Shruti Prabhakar

Worked with TOI & HT group, senior feature writer, copy editor and experienced translator, writes on life and style related subjects. Core associate of Ayurved Sutra .