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Yoga and effect on Marma

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Ayurvedsutra Vol 04 issue 01 45 - Yoga and effect on Marma

Marma therapy and yoga are important to cure the disease and enhance the health status of the body. Directly and indirectly all yogic practices affect the marmas. Yoga asanas improves the health and tones up the body musculature. These practices affect the body physiology. Marma therapy and yogic postures, as well as marma stimulation inherent in them, have great impact on nervous system, musculoskeletal system, endocrine glands, respiratory system and organs of abdomen, heart and circulatory system. These marma practices and yogic exercises are developed by ancient sages in accordance with Nature.



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Dr. Sunil Kumar Joshi

Dr. Sunil Kumar Joshi

Reader and head Shalya-tantra at Gurukul Kangri, Associated with Mrityunjay Mission, Marma and Yoga expert.