Ayurved Sutra : Relax (The science of Sleep)

Ayurved Sutra : Volume 02 Issue 12

Ayurved Sutra : Relax (The science of Sleep)

On the Cover –

# Tryst with Anidra : In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the doshas (Ayurvedic Humors) responsible for this disease are Tarpak Kapha, Sadhak Pitta or Pran Vata.

# Champi : The head massage wonders : It relieves mental fatigue, helps enhance mental clarity and focus, and balances and nourishes the emotions.

# Science of Sleep

# Yoga Nidra : Yoga nidra has immense benefits and can be used for learning the subtleties of life.

BodySpa–

# Spirituality Optimistic thinking & Body Healing

MindSpa –

# Integration no Collaboration yes

DhyanSutra –

# Meditate & Celebrate the Cosmic Leela

YogSutra –

# Yoga for the family

Mandala–

# Recognition is the only option and solution …Shrimad Yesso Naik

Interactions – Sound of Veg

Books

# 8 Amazing predictions for the next 10 years – Peter Diamandis is the author of Abundance:  The Future is Better Than You Think. He has some predictions for you.

#Book Review – Think like a Freak

# Research – Possible new risk factor for Type-2 Diabetes wrong timing of the main meal

Round Up – Newsletter

WordSpa : Envy