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9 Simple Sutras to Improve Your Health (Without Joining a Gym)

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Ayurvedsutra Issue 541 copy - 9 Simple Sutras to Improve Your Health (Without Joining a Gym)

Cost free therapies like laughter, creative hobbies, communication and sleep lead to a healthy life, says Sven Eberlein

If you ask a 100-year-old person about the secret ingredients to a long and healthy life, you aren’t likely to hear three words — doctors, drugs, and fad diets. There’s more to our overall well-being than treating symptoms or the occasional surgeries. Scientists are constantly discovering new ways to keep us healthy without expensive medication and complicated workout regimens. Here are nine simple, scientifically proven —and sometimes surprising — ways to empower you to make the right choices for the body and health.

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Ayurvedsutra Issue 538 copy - 9 Simple Sutras to Improve Your Health (Without Joining a Gym)

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Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.