Posted on

CAN YOGA REALLY MAKE YOU LOSE WEIGHT?

154 Views
0 Total shares
Ayurvedsutra Issue 1036 copy - CAN YOGA REALLY MAKE YOU LOSE WEIGHT?

Rare are the apostles who proclaim that yoga is precisely to help you lose weight and detoxify, and in the process, it could enlighten you.

This is a question that several yoga teachers, practitioners and studio owners have at the top of their minds. Weight loss is an emotional subject for most and the usual attitude is that it remains so. Nevertheless, is that right? The answer is negative.

We have often heard about the mind-body connection while practicing yoga. Sure, a calm mind is an essential attribute of yoga practice and lifestyle. However, we find overweight folk in a reasonably peaceful state of mind too; content with their life to quite an extent. In Ayurveda terms, this is Kapha type contentment.

Subscribe…

_Ayurvedsutra - Issue 1035 copy

Sign Up
Team Ayurved Sutra

Team Ayurved Sutra

Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.