If we want to support healthy rasa, Ayurveda has taught that we need to have appropriate daily routines. We need to develop habits that support balance and health within shifting environments. A fundamental tenet of Ayurveda is that “like increases like.” For example the relative heat of midday will increase the heat in the body and mind and increase the power of agni, the digestive fire.
- Siyar Singhi
- How Meditation Can Help You Manage Disease