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Multivitamin of Spiritual Health

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issue 11 WEB21 copy - Multivitamin of Spiritual Health

Meditation will truly calm the mind, fill the heart with joy and bring peace to the soul; the serenity and joy last throughout the day and throughout your life.

Physical health is marked and measured by our weight, our blood pressure, our blood sugar, the color of our skin and other corporal determinants. Spiritual health, however, is measured by our state of equanimity in the face of trials and tribulations. It is measured by our ability to remain calm, focused, serene and loving when life throws failure, difficulty, insurmountable hurdles and betrayal on our path. It is easy to be peaceful, joyful and calm when everything is going according to our own plan. The true test comes when God’s plan runs contrary to our own. In order to maintain inner peace, calmness and stability regardless of external circumstances, we need a multivitamin of spiritual health: meditation, no reaction and introspection.

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issue 11 WEB18 copy 791x1024 - Multivitamin of Spiritual Health

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Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.