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Change Attitude, not Lifestyle

If you focus on what you do not have, you will be unhappy. If you choose to zero in on the things you have, you are grateful for them and you develop an irresistible desire to share, contribute, and give.

By Team Ayurved Sutra Posted on

DIY Exercise Routine

Our bodies are designed in such a way that they require a certain amount of physical activity to keep functioning properly. Not too many years ago our way of life required a great deal of physical activity from us, but

By Sunita Pant bansal Posted on

Wake Up!

Unless you stop blaming others, including yourself, for the state you are in, you are not awake. When you are walking through a tunnel, you see the light in front of you and the light behind you. Even so, when

By Team Ayurved Sutra Posted on

Is My Meditation Working?

Have you ever asked yourself this question? If so, welcome to the club! Whenever we are trying to reach a goal or destination, we want to see signs along the way that we are headed in the right direction. We

By Team Ayurved Sutra Posted on

Charaka’s message for humanity on new year

Before I begin about the message of the great Sage Charaka, first of all I must explain a little about the importance and significance of the Indian moon New Year that falls on 25th March this year. Month of Chaitra,

By Dr. Vinod Verma Posted on

The Science of Ugadi

Ugadi is not celebrated as the New Year just as part of a belief system or a convenience – there is a science behind it which enhances human wellbeing in many different ways. There is a certain significance to Ugadi

By Team Ayurved Sutra Posted on

If you wish to be respected by a child

With very few exceptions, parents are not aware of the disastrous influence that their own defects, impulses, weaknesses and lack of self-control have on their children. If you wish to be respected by a child, have respect for yourself and

By Team Ayurved Sutra Posted on

MOTHERHOOD The beauty is in inclusion

here are many associations we make to conduct our life process. We make associations of business, nationality, community. But among all these things, family is a fundamental association. You must understand family for what it is, and conduct it for

By Team Ayurved Sutra Posted on

Pancha Kutumb Sadhana

Just as Garbha Sanskar before pregnancy is important to beget a healthy and wise child, it is equally important to follow the guidelines set for mothers and fathers to morally nurture themselves first and then their children and guide them to stay

By Dr. Partap Chauhan Posted on