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The Sounds of Waking

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Ayurvedsutra Vol 04 issue 11 11 - The Sounds of Waking

Waking up to an alarm is not just about the sound. If you are in deep sleep and a loud sound goes off, it is the suddenness of the sound. Fortunately, most people today are setting alarms on the phone where you can easily format it to the music that you like. In India, there is something called suprabhat. “Prabha” literally means a dawn or light. In English, we could say “suprabhat” means “good morning”. “Good morning”, said not in words but by a certain format of sounds.


Ayurvedsutra Vol 04 issue 11 8 791x1024 - The Sounds of Waking

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