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Boost your Immunity to Curb Diseases

The ability of an Organism to resist disease is called immunity. Actually, it is the balanced state of the body wherein the body has adequate biological defenses to fight against infections, diseases and biological invasions witch are unwanted. So, it

By Team Ayurved Sutra Posted on

Thank Your Food

Becoming gratefully aware of our interdependence with all living things increases as we ponder the essence of what we are consuming. During the holidays, talk is often of feasting. Even as a former chef with decades of experience raising plants

By Team Ayurved Sutra Posted on

A Little Meditation goes a Long way

The researchers have found denser gray matter in the temporo-perietal junction and the posterior cingulated cortex of the meditations’ brains – regions involved in empathy and taking the perspective of someone else- and in the cerebellum, which has been linked

By Team Ayurved Sutra Posted on

Use It or Lose It! Keeping the Body Healthy

Some people are over-worked and have ill-health. But most people are under-worked and have ill-health. If you had lived 200 years ago, you would be doing at least 20 times more physical activity than what you are doing right now.

By Team Ayurved Sutra Posted on

Beat Diabetes with Yoga!

Diabetes, one of the most commonly found lifestyle disorders of the modern-age, is caused due to a variety of reasons, such as hereditary factors, overeating, excess weight (often translated into obesity), and many others. However, in the wake of combating

By Team Ayurved Sutra Posted on

The Ideal of Karmayoga

Yoga Day Special: Thoughts by Vivekananda. Karma-Yoga is a system of ethics and religion intended to attain freedom through unselfishness, and by good works. The Karma-Yogi need not believe in any doctrine whatever. He may not believe even in God,

By Team Ayurved Sutra Posted on

Lifestyle Diseases: Moderation is the key

Lifestyle diseases are those diseases that we bring on to ourselves by the way we live. And these include most commonly: hypertension, stroke, atherosclerosis, heart diseases and diabetes. Unfortunately, instead of decreasing, this list is constantly increasing over the years.

By Sunita Pant bansal Posted on

You can prevent Diabetic retinopathy if you change your lifestyle

Prevent Diabetic retinopathy People with diabetes are more prone to develop glaucoma but most dreaded, and vision-threatening complication of diabetes in the eye is diabetic retinopathy in long-standing cases of diabetes.  Diabetes mellitus is a lifestyle-related problem. Sedentary lifestyle, lack

By Dr. Sanjay Teotia Posted on

Prevention of Diabetes with Ayurveda and Yoga

by exercising restraint with the science of yoga. Yogasana and pranayama are highly sophisticated and scientific systems which invigorate each and every internal part of the body and provide us stillness of mind. According to the World Health Organisation, in

By Dr. Vinod Verma Posted on