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How I Live Yoga

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Ayurvedsutra Vol 05 issue 11 53 - How I Live Yoga

Depending on one’s exposure, there may be a variety of different mental images when hearing the word “yoga.” Some may imagine a hot room filled with loud music and sweaty people. Others may envision a home practice in a beautiful outside garden space. Also common is the thought of a sun salutation or some extremely bendy person in various contortions. For many people, yoga may be considered a work out but I personally consider the practice a work-in. An asana class is only one small portion of the work-in.


Ayurvedsutra Vol 05 issue 11 52 - How I Live Yoga

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Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.