Depending on one’s exposure, there may be a variety of different mental images when hearing the word “yoga.” Some may imagine a hot room filled with loud music and sweaty people. Others may envision a home practice in a beautiful outside garden space. Also common is the thought of a sun salutation or some extremely bendy person in various contortions. For many people, yoga may be considered a work out but I personally consider the practice a work-in. An asana class is only one small portion of the work-in.
- When we have reconsidered the lives we have built… how will we live?
- Remedies for menstrual troubles