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How I Live Yoga

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Ayurvedsutra Vol 05 issue 11 53 - How I Live Yoga

Depending on one’s exposure, there may be a variety of different mental images when hearing the word “yoga.” Some may imagine a hot room filled with loud music and sweaty people. Others may envision a home practice in a beautiful outside garden space. Also common is the thought of a sun salutation or some extremely bendy person in various contortions. For many people, yoga may be considered a work out but I personally consider the practice a work-in. An asana class is only one small portion of the work-in.


Ayurvedsutra Vol 05 issue 11 52 - How I Live Yoga

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Team Ayurved Sutra

Ayurved Sutra is a fact perfect experiential journey. It is an engagement with one’s self in the light of collective wisdom of the east, abreast with latest and worthy scientific trends and researches. Team Ayurved Sutra reports latest happenings in the area of life sciences, wellness, new age trends, society and business of life.