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How Meditation Can Help You Manage Disease

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Ayurvedsutra Vol 04 issue 11 14 - How Meditation Can Help You Manage Disease

Meditation is the antidote. By reducing the production of stress hormones, it counteracts all the stress-related changes in the body, giving a boost to the immune system and helping to prevent and manage chronic disease. It also helps prevent and treat cardiovascular disease and can even reduce cholesterol and blood sugar levels.

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Ayurvedsutra Vol 04 issue 11 13 791x1024 - How Meditation Can Help You Manage Disease

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Team Ayurved Sutra

Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.