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Time and Place for Yoga Meditation

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Ayurvedsutra 1a - Time and Place for Yoga Meditation

Choose a time that works for you :

The time you choose should be comfortable for you, and should fit in with your daily schedule and the schedule of others.

Ideally, the better times for meditation are early morning or late evening. the ancient teachers of yoga meditation say that the ideal time is about 3:00 or 4:00 am. The times just around sunrise and sunset are also particularly nice for meditation.

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Ayurved Sutra is a fact perfect experiential journey. It is an engagement with one’s self in the light of collective wisdom of the east, abreast with latest and worthy scientific trends and researches. Team Ayurved Sutra reports latest happenings in the area of life sciences, wellness, new age trends, society and business of life.