Adolescent Health: Changes and Challenges

The World Health Organization (WHO) defines an adolescent as any person between ages 10 and 19. This age range falls within WHO’s definition of young people, which refers to individuals between ages 10 and 24. Adolescent health, or youth health, is the range of

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Adolescence – An Ayurvedic View

Adolescence is a period of transition. As one season transforms into the next with a period of ritu sandhi kala between the two, so does childhood transform into adulthood with adolescence as the period of sandhi kala between the two.

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Use the transforming power of Pitta

This is the time to start building the foundation for healthy tissues. If teens eat nourishing food, it will quickly turn into healthy cells and tissues. If they live on junk food and fast food, that will also transform fast

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