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Upwas Recipes

Soak the rice for about 1 hour in room temperature water, and drain. Heat ghee in a pan and add the cumin seeds. Add curry leaves, green chillies and water. When water starts boiling, add the rice and cook it

By Team Ayurved Sutra Posted on

How to start

It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation?

By Team Ayurved Sutra Posted on