WE can see the close and astounding inter-relationship between the two practices, the practice of Marma being inherent in the Yogic postures. In all the higher yogic practices as well, like the various pranayama and mudras, as well as concentration
You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. The mind does not like meditation because if you keep the body still, the mind will also naturally become still.
Rishikesh: Rishikesh Vinyasa Yoga School, which has been offering Ashtanga and Vinyasa Flow yoga teacher training at Tapovan, Rishikesh is being highly applauded in particular for its 200-hour, 28-day Yoga Teacher Training Course. The course is Yoga Alliance U.S.A. accredited,
