People the world over often ask questions about milk and milk products, especially in the light of recent research that suggests milk is beneficial only for children. Although it is difficult to decide anything, as there is a lot of
You surely have got scolding from your grandma or mother for all that junk food that you relish (especially if you are an Indian). Go for Ayuvedic food if you want to have a long, healthy life, they say. But,
Ayurveda recommends Varsha Ritucharya to counter the detrimental imbalances brought about by climatic changes during monsoons. During monsoons the digestive fire (agni) is weak. Throughout summer, Vata dosha accumulates in the body and vitiates agni even further affecting the digestive
According to Ayurveda, every food items contains varying proportions of six rasas (tastes)- one of them being the Sour taste (Amla). Foods with this taste are excellent at stimulating the Jatharagni (strong digestive fire) which in turn helps eliminate ama
A survey done by the World Health Organization concludes that lifestyle diseases claim 41 million lives each year. That is 70% of all deaths globally! Over the last several decades, our diets have become non-nutritious, lifestyles have become sedentary and
Dharm, Arth, Kama, and Moksha – these are the four essential pursuits that are necessary to live a successful, righteous and fulfilling life. Though these are propounded in the Vedas, the fundamental fact remains that it is true for any
You surely have got scolding from your grandma or mother for all that junk food that you relish (especially if you are an Indian). Go for Ayurvedic food if you want to have a long, healthy life, they say. But
