For creating equilibrium at mental level both men and women should balance their primordial qualities. Men should imbibe the sattva quality through concentration practices, yoga and meditation to balance their rajas. The women should lead an active life that involves
When taken in small quantities and regularly, saffron helps bring the equilibrium of the three doshas — vata, pitta and kapha. Basically, its Ayurvedic nature is hot and it should not be taken more than 250 milligrams daily as medicine
There are certain things in each of seven types of prakriti that we ‘tend to do’. Even in specific and provoking circumstances, we should make an effort to keep our equilibrium by evoking sattva. Prakriti refers to the natural constitution of
