Deeper examination of the mind reveals its presence at the marma sites. Each energy point is relate to manas, the sensory mind and directly communicates perception, thought and emotion. Every marma is also related to buddhi, via cognition, retention and
Massage relaxes the tight muscles, stiff joints and achieving tendons. The movements of massage help to ease stiffness by warming and loosening up the body, but stimulates the blood flow, which brings additional oxygen and nutrients to those parts that
Ayurveda recommends oil massage every day to keep fit and energetic, enhance immunity and to lead a healthy life. Self-massage is almost like an exercise regime. These massages, when done with herbal oils, not only tone the skin but nourish
