Two methods have been tried in order to understand and cure the disease called man. One is medicine, and the other is meditation. Recently, there was one report published in a daily newspaper: We would not have believed in this information
As people get bored, they look for reasons to be unhappy and fight. Meditate, play cards, read, don’t watch TV, feed birds and animals and above all, be compassionate. A few experiences of the millions I have had during the first
Recently, there was one report published in Amar Ujala, a daily Hindi newspaper: We would not have believed in this information if it was mentioned in the context of mythology, but now even the modern science is agreeing that the
In Yoga science, all of the techniques are used to develop certain skills by which one can meditate at a depth that will reveal the Center of Consciousness, the Self within. There are many Yoga techniques that can be learned.
Anything can be the object of your meditation, and with the powerful energy of concentration, you can make a breakthrough and develop insight. It’s like a magnifying glass concentrating the light of the sun. Our true home is not in
Much depends on the kind of meditation practiced and the context in which it’s being done. Practices that emphasize mindfulness are different in their effects on the brain than those that are designed to cultivate compassion or kindness. We are
The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul. When a
