Ayurveda is concerned not only about the body but also the mind and the soul. It has the safest treatment for depression which is neither habit forming nor with side effects. Depression is not just being deeply sad or blue, but it
Life can be really lived only in the present. Therefore, the first step of this technique is to develop awareness of a present reality: the breath entering or leaving the nostrils. The breath may pass through the left nostril, through
It is important to note that certain balance between all three guans is important for healthy and balance life. Therefore a tamsic food or tamsic activity is not necessarily bad and sometime may be required to treat certain disease or
Mana (Mind) is the jockey between senses, motor organs and Buddhi (Intellect). Mana has got Pancha Mahabhuta constitution and obtains nourishment from diet. Satva, Raja, and Tama are the Triguna of Mana. Disturbance in balance of Pancha Mahabhuta, Triguna and
Yoga is a Science that deals with Body, Mind, Soul and Ultimately, the Universe itself. Yoga Science does not tell you what to do and what not to do, but teaches you how to be. Yoga science is a science
If you want to sit still, just working on your body is not good enough – you have to work upon your mind too. Particularly for this generation, focusing on settling the whole system – mind, emotions, body, and energy
Each person shares a deep connection with the hidden cosmic mind and not only does each person have an access to it but also each person has essentially the same potential of reaching the hidden cosmic mind and energies. Most
