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You are what you eat

Eating too much processed and refined food and not exercising at all along with stress is causing insulin imbalance,which is leading to diabetes,obesity and insulin resistance.  The diet and lifestyle these days are such that it is causing so many

By Dr. Deepika Malik Posted on

Female Reproductive Health: PCOS and Lifestyle

Polycystic Ovarian Syndrome (Stein-Leventhal Syndrome) is a menace of modern times playing havoc with the female reproductive health. This clinical entity is being encountered in the largest group of women (60per cent – 85per cent), starting from the adolescent age

By Team Ayurved Sutra Posted on