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Dairy is neither a hero nor a villain

Matthew Solan, Executive Editor, Harvard Men’s Health Watch says, “When I was a growing teenager, I drank as much milk as possible (often straight from the carton while standing in front of the open fridge, much to my mother’s chagrin).

By Team Ayurved Sutra Posted on

Mother’s milk boon to baby

Mother’s milk is complete nutrition which is easy for digestion to baby. It has right amount of fat, sugar, protein and water that is needed for growth of a baby. It is also helpful in jaw development while sucking the

By Team Ayurved Sutra Posted on