For creating equilibrium at mental level both men and women should balance their primordial qualities. Men should imbibe the sattva quality through concentration practices, yoga and meditation to balance their rajas. The women should lead an active life that involves
The Bhagavad Gita lays a lot of emphasis on the impact of gunas on the human mind. It says,“karmanah sukrtasyāhuh sāttvikah nirmalah phalam, rajasas tu phalam duhkham ajñānam tamasah phalam”. (Chapter 14, Shloka 16) “They say that the fruit of
It is important to note that certain balance between all three guans is important for healthy and balance life. Therefore a tamsic food or tamsic activity is not necessarily bad and sometime may be required to treat certain disease or
Rajas, Sattva and Tamas are mixed up with one another. They are attached to one another, and likewise follow one another. It is very rare that a person is found to be entirely Sattvik, Rajasik or Tamasik. Don’t let the
