Cultivating the skills is the real key to advancing in meditation, not just the addition of more and more techniques, although knowing techniques is important.These skills work together, like fingers on a hand, and bring one ever closer to meditation, samadhi, and Self-Realization. There
All Vedic knowledge, which Ayurveda is part of, aims at Self-realization – the recognition of our true nature (Atman or Purusha) as pure consciousness beyond body and mind. This is the highest goal of human life and grants us liberation
Have you ever asked yourself this question? If so, welcome to the club! Whenever we are trying to reach a goal or destination, we want to see signs along the way that we are headed in the right direction. We
In Yoga science, all of the techniques are used to develop certain skills by which one can meditate at a depth that will reveal the Center of Consciousness, the Self within. There are many Yoga techniques that can be learned.
There is a story that goes like this, Once upon a time, a student went to a great sage to ask about the meaning of life and how to attain the direct experience of the Highest. He asked his question,
