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The Medicine of Mind

Why meditation is hailed as an anchor to the ship of enlightenment and well being is because it is processed to be a source of spiritual peace across all mediums. But is that the complete picture? It certainly isn’t. Eyes

By Team Ayurved Sutra Posted on

Brain Gym

From the blinking of an eye to laughing a rocket to Mars, every process is governed by mental health just as one’s stamina is governed by physical health. Yet we subscribe only to gyms, conveniently neglecting the brain’s work out.

By Team Ayurved Sutra Posted on