Food for your Doshas

Ayurveda advocates a diet that is high in fresh fruits and vegetables, unprocessed cereals, sprouted grains, nuts, seeds, yogurt, can make one look and feel much better.  The vitamins, minerals and trace elements found in natural foods are extremely essential

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Understanding the Biological Force – Vata

Prana (in Sanskrit, Prāṇa, pra+an+a) – literally means “what gives life and allows you to exist for a long time.” The main meanings are the type of Vata dosha; the strength; a poetic symbol of the soul; the life.  According

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