When taken in small quantities and regularly, saffron helps bring the equilibrium of the three doshas — vata, pitta and kapha. Basically, its Ayurvedic nature is hot and it should not be taken more than 250 milligrams daily as medicine
The best way to avoid stress is by having a thorough understanding of your stress triggers or stressors and doshas. The second option is, increasing the coping capability of the body can be achieved through lifestyle modifying natural remedies, dietary changes,
There are certain things in each of seven types of prakriti that we ‘tend to do’. Even in specific and provoking circumstances, we should make an effort to keep our equilibrium by evoking sattva. Prakriti refers to the natural constitution of
By following Ayurvedic principles and guidelines, a couple can influence the Prakriti and Guna of their child. Every person has a unique Prakriti. In simple terms, Prakriti is the nature of a person. Prakriti is governed by three humours (Doshas) known as Vata, Pitta and Kapha. A healthy individual has balanced Tridosha. When
Ayurveda advocates a diet that is high in fresh fruits and vegetables, unprocessed cereals, sprouted grains, nuts, seeds, yogurt, can make one look and feel much better. The vitamins, minerals and trace elements found in natural foods are extremely essential
Prana (in Sanskrit, Prāṇa, pra+an+a) – literally means “what gives life and allows you to exist for a long time.” The main meanings are the type of Vata dosha; the strength; a poetic symbol of the soul; the life. According
