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Never a week goes by without someone asking me what they can do for this or that condition. Not everyone has the time or the inclination to read whole books on specific subjects, or attend workshops or see practitioners. After 30 years of clinical and research experience, and treating thousands of people, I thought it would be useful to have one resource that sets out what really works for the most common health problems we experience – not by suppressing symptoms, but by understanding why we get sick in the first place and dealing with the root causes.
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